Living in outer space involves more than simply work. Even astronauts enjoy themselves. Astronaut’s routine is entirely acceptable to occasionally glance out the window, fiddle with your meals, and make fun of your fellow crew members if you plan to spend a few months on the International Space Station. Fun is a crucial component of a high quality of life.
Astronaut’s Routine includes Working
An astronaut’s workday spans from roughly 6 in the morning until 9:30 in the evening, Greenwich Mean Time, and includes three meals and 2.5 hours of exercise to maintain muscle tone and fitness. When they are in orbit around the Earth, astronauts need a vacation from their hectic responsibilities. Stress among space workers is unavoidable after working nonstop for days, weeks, or even months. For this reason, flight planners on Earth provide time in their daily schedules for astronauts to unwind, exercise, and have fun. Even while working, station employees manage to have fun. Occasionally, experiments in orbit examine the effects of microgravity on common toys.
Fascinating view to enjoy the astronaut’s routine
Just staring out the window is a favorite pastime while orbiting the Earth. There are various windows for crew members to look out of inside the International Space Station. Astronauts frequently talk about being fascinated and in amazement as they watch the Earth spin under them with all of its different hues and textures. Every 45 minutes above Earth’s atmosphere, beautiful sunsets and sunrises can be seen.
In short, On the space station, there are lots of places for the crew to unwind and have fun. The majority of full-time employees enjoy weekends off, including astronauts. Every day, crew members have the option to watch movies, listen to music, read books, play cards, and communicate with their families. To maintain their bodies in shape, they have a treadmill, an exercise bike, and other tools. They undoubtedly take some time during their downtime to play games and have fun in general. Let’s discuss them separately.
Flying: the obvious astronaut’s routine
“Flying” is one of the most obvious (and enjoyable!) characteristics of astronaut life in space. There is no floor in the space since there is no up or down. Most of the time, astronauts use their hands to push themselves between modules on rails. Over the duration of their 6-month stay, they can develop into quite the acrobats, albeit it takes some getting used to. Tom Marshburn, an astronaut, successfully navigates around Kibo, utilizing his hands, feet, and flipping maneuvers to move from one end of the module to the other.
Astronaut’s routine includes Daily Shower as well!
Let’s start with the wake-up call in the early morning. When an astronaut wakes up and leaves their sleeping station, their morning routine is relatively similar to ours on Earth since they still have the same hygienic needs; but, because of the microgravity in space, the manner those needs are addressed seems significantly different.
For instance, you could get out of bed and head to the bathroom to turn on the shower so you can rinse off in the morning. NASA’s “rinseless” shampoo, which was first created for hospital patients who couldn’t take a shower, is one of the things in an astronaut’s personal hygiene pack that they use to get ready for the day.
Since there are no genuine showers in space, astronauts use a small amount of water to comb no-rinse shampoo through their hair to get it nice and clean. They also save a lot of time by not using a blowdryer since they don’t soak their hair in the water, and part of the little water they do use during the hair-washing procedure floats away.
Eating- Mandatory Astronaut’s routine for a day!
In fact, astronauts say that the cuisine on board the space station is rather good! They play a significant role in selecting their own meals, which contributes to this in part. But as the fluid shifts into their heads over time, many of the astronauts have insensitive taste sensations. This characteristic causes them to prefer spicy foods toward the end of their adventure.
Drinking in Outer Space
In space, drinking water acts considerably differently from how it does on Earth. Coffee cannot simply be poured into a mug by an astronaut. Without gravity, it would cling to the cup’s walls and be incredibly challenging to drink from. A customized straw with a clamp is typically used by astronauts to fill a bag with fluids and prevent the contents from spilling out. Scott Kelly, an astronaut, successfully lobs a liquid ball of espresso into his mouth in the image above. He also uses his quick hands to grab a tiny stray bubble.
Does the astronaut’s routine include Toilet use too?
Astronauts must arrange themselves on the toilet (to go No. 2) utilizing leg shackles and accurate positioning. Like a vacuum cleaner, the toilet sucks air and waste into the commode. Each astronaut has a personal urinal funnel for No.1 that connects to the hose’s adapter and suctions air and urine into a wastewater tank when it’s time to relieve oneself.
The crew of the space station occasionally has free time to do as they like. They occasionally read, watch movies, or use the cupola windows to snap pictures of the planet. Other times, they create games to play with one another; these games are often original to each crew. Sometimes it involves hitting a target, making the fastest flight between two points on the space station, or engaging in sports in zero gravity. A successful bicycle kick is made considerably simpler by the absence of gravity.
Astronaut’s Routine for Leaving for a Walk
It can be a busy schedule and take anywhere from 8 to 12 hours to plan and carry out a spacewalk. Spacewalkers must be concentrated on the task at hand and adhere to the schedule, although they occasionally have a chance to catch a peek at the Earth 250 miles below. Many astronauts list the view as one of their all-time favorite sights while on a spacewalk. Above, is footage captured by astronaut Terry Virts’ GoPro camera during his spacewalk with astronaut Barry “Butch” Wilmore.
Exercise- Fitness & Astronaut’s Routine
The importance of fitness is such that astronauts spend hours every day working out. Astronauts work out for two hours a day on average to combat bone and muscle loss caused by living in microgravity. Exercise is extremely important in space, as this NASA film titled “Your Body in Space: Use It or Lose It” illustrates.
Simply put, in order for our bodies to move here on Earth, they must continually fight gravity. In space, there is extremely little gravity, making movement simpler and requiring less effort for humans. Long-term space travelers who stopped exercising physically would lose a lot of the muscle they had developed on Earth, leaving them feeling quite frail when they returned to Earth.
Astronauts can exercise by using a treadmill, a bike, or a lot of weightlifting. Raising 200 pounds might be difficult on Earth, but astronauts can simply lift greater weights in space because the 200 pounds would weigh less there.
Astronaut’s Routine includes Sleeping
Nothing beats getting into bed for a restful night’s sleep after a hard day at the office, according to Sleeping On Earth. In space, it’s the same tale, but rather than sleeping in beds, astronauts cuddle up in sleeping bags in their own crew quarters. Because the astronaut would otherwise be floating around the room all night, which doesn’t seem like a relaxing experience, the sleeping bags are fastened to the wall to keep the astronaut secure (or safe).
At the end of each mission day, astronauts are typically scheduled for eight hours of sleep, according to NASA. Astronauts can use that specified time to read or talk on the computer if they have one in their sleeping area or if they are having problems falling asleep.